Dance Workout Videos Free Dance Music
Visit zumba.dance to stream your favorite workouts from anywhere. It is all about exercising, fun and motivation when it comes to well build chest, strong legs, six-pack abs or 6 pack, arms with powerful bicep and triceps, massive. The moves are easy to learn and do and Melissa and.The videos include free dance music work Share the exercises with friends and family on twitter, facebook, WhatsApp, Instagram, and show how much your fun aerobics fitness workout.
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For decades, some therapists have prescribed dancing as an effective therapy for those who suffer from social anxiety or fear of public speaking. But the early results are promising.The psychological benefits are also impressive. “We saw this benefit in one area of the brain, not everywhere, and our findings are preliminary,” she says. White matter integrity declined among the walkers and stretchers, but improved among those who danced three days a week for six months. That tissue tends to break down gradually as we age, which leads to a loss of processing speed and the thinking and memory problems that arise later in life, says Agnieszka Burzynska, an assistant professor of neuroscience at Colorado State University and that study’s first author.MORE: The Hidden Health Benefits of DanceBurzynska and her colleagues looked at white matter changes among older adults engaged in regular walking, stretching or dancing programs. Your brain’s white matter can be thought of as its connective tissue.
Research dating back to the 1980s supports the idea that dancing can curb anxiety.
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